It has a lot of good fats. The body cannot make essential fatty acids on its own, despite the fact that it requires them for healthy operation. These fats help lower bad cholesterol levels and lower the risk of heart disease, which is a leading cause of death worldwide.

Peanuts are classified as legumes along with foods like green peas, soybeans, and lentils and hot roasted version of this much loved snack has become a demand to munch in the chilly winter.

Protein is essential for the human body. During the winter season eating peanuts in restricted quantity will provide you protein. It is a good plant-based source of protein. Peanuts butter is also a well-known source of protein.

It has a lot of antioxidants. Numerous potent antioxidants, including vitamin E, which are necessary components for defending the body against damaging free radicals and preventing cell deterioration, are present in peanut oil.

Peanut contain a large amount of fat but it can also help in weight loss. It should be consumed in moderation to help you lose weight.

Consumption of peanut can help you improve heart health. Peanuts can help you control various factors which can lead to the risk of heart diseases. It can help you control bad cholesterol which increases the risk of heart diseases.

Moisturizes Skin: Peanuts are a great source of essential fatty acids that help to keep skin hydrated and retain its natural moisture.

Peanuts contain vitamin E, which is a powerful antioxidant that helps protect skin against the damaging effects of UV rays.