If you eat foods that include a variety of vitamins, nutrients, and minerals, referred to as antioxidants, you may be able to prevent serious eye diseases.

It is best to have a range of proteins, dairy products, fruits, and vegetables in a balanced diet. Try to incorporate a rainbow's worth of foods into your diet throughout the day

It is advisable to get your eyes tested by an eye doctor once every year as regular eye examinations help find any symptoms associated with eye strain and provide solutions for the same.

Eating leafy green vegetables such as spinach, kale and broccoli that are rich in lutein and zeaxanthin help prevent cataract. Lutein also stimulates the growth of pigments that help block out harmful UV rays.

With long hours of screen time becoming an inevitable reality, taking good care of your eyes is paramount. One should use the 20-20-20 rule, by taking a 20-second screen break every 20 minutes to look at objects 20 feet away from you.

It is commonly known that carrots are beneficial for eye health. Carrots contain beta-carotene and vitamin A, just like egg yolks do. The eye's surface benefits from vitamin A and beta carotene, which can also help avoid major eye problems including infections.

Wearing quality sunglasses that offer cent per cent UV protection while outdoors can help protect your eyes from the harmful impact of UV rays and cataract formation. Wearing the right spectacles for screen usage like anti-reflection lenses with blue coating is extremely important.

Vitamin C, which is essential for eye health, can be found in oranges and other citrus fruits. The vitamin supports healthy blood vessels in your eyes and is primarily found in fresh fruits and vegetables.